Hello Latonia, I had problems with the relaxation audio. I could not listen enough to relax, but I continue to work on listening and relaxing. I have tried to change my room around and take a hot shower before listening to the tape but I just wanted to go to bed.
Hello Latonia, I had problems with the relaxation audio. I could not listen enough to relax, but I continue to work on listening and relaxing. I have tried to change my room around and take a hot shower before listening to the tape but I just wanted to go to bed.
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