Latonia
Tuesday, February 19, 2013
Unit 3 blog
When I reflected on my physical being well-being I would give myself a 5, spiritual well-being; 6, psychological well-being; 6. I am still a work in progress. I would like to be an 8 or better in each category but I know that time is limited until all the classwork and tasks are completed. My goal is to get more exercise in and to use many of the techniques provided to us by the class. The Crime of the Century was a very good exercise by imagining the different colors coming form the body and what the colors represent.
Subscribe to:
Post Comments (Atom)
Hey Latonia
ReplyDeleteI believe that we are all a work in progress. No one is perfect and we all have busy lives and schedules. We really don’t have the time to take care of ourselves the way that we should. We just need to learn how to take the time out so that we can all rate our well-beings at a 10. One of my goals is to also get more exercise in. I used to go outside daily and just walk around and that’s how I stayed in shape but now with school and working so much I don’t even have the time to walk to the corner and back. right before I read the directions for the blog I was talking to my friend about losing weight and how I wanted to go to the gym because it was my goal to lose some weight. Now every time I talk to my friend he ask when are we going to start going to the gym, so hopefully I can get started on this goal in the next few weeks.